Gymnastics & Structure

Wednesday




Gymnastics

Skills: Ring Muscle Up Double-Unders


Practice: 10 minutes: 1 ring muscle-ups or 3 strict pull-ups and 3 ring dips

5 minutes: flight simulator



Structure

Strength: 4 Total Sets ME Reverse Sled Drag + 5 Power Wall Balls + ME SB Squats


Conditioning: 4 ME! Shuttle Sprint, 50ft. 2 HEAVY! SB Carry, 50ft. 4 ME! Shuttle Sprint, 50ft. 2 HEAVY! SB Carry, 50ft. *rest 2 min x 4*