Gymnastics & Structure

Wednesday




Gymnastics

Skills: Ring Muscle Up T2B

Practice: Every 2 minutes for 12 minutes: 3 ring muscle-ups or 6 banded ring muscle ups 3 beat swings 3 knees to chest 3 t2b



Structure

Strength: 3 Sets, for Max Effective Weight: Farmers Carry 200ft + 10 SL Sandbag Deadlift

Conditioning: :20 AB Sprint :60 Plank Hold 200m SB Carry *REST 2 MIN x 4*