Gymnastics & Structure
Wednesday

Gymnastics
A. PVC Handstand (freestanding/walk)
B. Banded HS Pops
C1. 4x 6-8 Strict HSPU C2. 4x30s Banded Hollow Hold

Structure
Warm-Up: “Musical” Sandbag/Medball Frront Squats
Strength: Sandbag Squats, Find Max Reps for Max Weight
Conditioning: 5 Rounds, Rest as Needed: 10 Sandbag Deadlifts 10 Sandbag Push Press 2 Sled Sprint
Finisher: High Box Jumps (2 Step takeoff)
