Gymnastics & Structure

A. PVC Handstand (freestanding/walk)

B. Banded HS Pops

C1. 4x 6-8 Strict HSPU C2. 4x30s Banded Hollow Hold

Warm-Up: “Musical” Sandbag/Medball Frront Squats

Strength: Sandbag Squats, Find Max Reps for Max Weight

Conditioning: 5 Rounds, Rest as Needed: 10 Sandbag Deadlifts 10 Sandbag Push Press 2 Sled Sprint

Finisher: High Box Jumps (2 Step takeoff)