Gymnastics & Structure

Wednesday




Gymnastics

A. Wall walks/shoulder taps

B. Freestanding HS/HS Walk

C1. 4×8-10 strict HSPU

C2. 4×15 hollow rocks



Structure

Warm-up: Oblique Opener

Strength: Sandbag Step-Ups / Lunges

Conditioning: AMRAP 10 MIN 8 Sandbag Thrusters 4 Sandbag Push Press 2 Sled Sprint

Finisher: Seated Box Jumps