Gymnastics & Structure

Wednesday




Gymnastics

A. Wall Walks/Shoulder Taps

B. Freestanding HS/HS Walk

C. Knees to Chest/Toes to Bar



Structure

Warm-Up: Shoulder Hercules

Strength: Low Ring Holds + Rope Pulls

Conditioning: 10-8-6-4-2 Sandbag Cleans, Alt. 2-2-2-2-2 SB Carry

Strength: Sumo Deadlift, Work to Heavy Triple