Gymnastics & Structure
Wednesday

Gymnastics
A. Wall Walks/Shoulder Taps
B. Freestanding HS/HS Walk
C. Knees to Chest/Toes to Bar

Structure
Warm-Up: Shoulder Hercules
Strength: Low Ring Holds + Rope Pulls
Conditioning: 10-8-6-4-2 Sandbag Cleans, Alt. 2-2-2-2-2 SB Carry
Strength: Sumo Deadlift, Work to Heavy Triple
