Gymnastics & Structure



 A. 4 sets: 5 wall squats 10 beat swings *Rest 30s between sets*

B. Ring MU floor transitions

C. Ring MU


Warm-Up: The “Animals”

Openers: Obliques Shoulders

Strength: Sandbag Z-Press, Building to a 5RM

Conditioning: 10 Slam Ball 10 Sandbag Squats 10 Sandbag Press 10 Cal Ski Erg *Rest 1:1 x 3 Sets*

Strength: Dumbell Rows, 3×5-7 Per Arm High Box Jumps, 3×5

Finish: 200m SB Carry Stretch/Breathing/Chat