Gymnastics & Structure
Wednesday

Gymnastics
A. 4 sets: 5 wall squats 10 beat swings *Rest 30s between sets*
B. Ring MU floor transitions
C. Ring MU

Structure
Warm-Up: The “Animals”
Openers: Obliques Shoulders
Strength: Sandbag Z-Press, Building to a 5RM
Conditioning: 10 Slam Ball 10 Sandbag Squats 10 Sandbag Press 10 Cal Ski Erg *Rest 1:1 x 3 Sets*
Strength: Dumbell Rows, 3×5-7 Per Arm High Box Jumps, 3×5
Finish: 200m SB Carry Stretch/Breathing/Chat
