Gymnastics & Structure

Wednesday

Gymnastics

 A. 4 sets: 5 wall squats 10 beat swings *Rest 30s between sets*

B. Pistols

C. Ring MU

Structure

Warm-Up: Med Ball Walk Shoulder Opener

Strength: EMOM 7 mins: 7 DB Side Delt Raises 7 DB Rear Delt Flys

Conditioning: 21-15-9 SB Deadlifts Box Jump Over

*Rest 3 Mins*

30 SB Toss

*Rest 3 Mins*

30 SB Clean & Press