Gymnastics & Structure
Wednesday

Gymnastics
A. 4 sets: 5 wall squats 10 beat swings *Rest 30s between sets*
B. Pistols
C. Ring MU

Structure
Warm-Up: Med Ball Walk Shoulder Opener
Strength: EMOM 7 mins: 7 DB Side Delt Raises 7 DB Rear Delt Flys
Conditioning: 21-15-9 SB Deadlifts Box Jump Over
*Rest 3 Mins*
30 SB Toss
*Rest 3 Mins*
30 SB Clean & Press
