Gymnastics & Structure

Wednesday




Gymnastics

A. 4 sets: 5 wall squats 10 beat swings *Rest 30s between sets*

B. Pistols

C. Ring MU



Structure

Warm-Up: Oblique Opener

Strength: Z-Press

Conditioning: 10-8-6-4-2 Row Cals SB Squats SB Box Step-Ups *Rest 1:1 x 2*