Gymnastics & Structure

Wednesday




Gymnastics

A1. 4×15 lat pulls A2. 4×10 beat swings

B. Hollow Pull Drill

C. Bar MU/Banded Bar MU 



Structure

Warm-Up: Oblique Openers

Strength: Find a 3RM Sandbag Clean & Press

Conditioning: 200ft HEAVY SB Carry 100ft Reverse Sled Drag 200ft Shuttle Sprint 10 SB Squats *Rest 1:1 x 3*