Gymnastics & Structure

Wednesday




Gymnastics

A1. 4×15 lat pulls A2. 4×10 beat swings

B. Hollow Pull Drill

C. Bar MU/Jumping Bar MU 



Structure

Warm-Up: Oblique Opener Hinge Opener

Strength: 4 Sets: 5 Sumo Deadlift + ME SB Press

Conditioning: 10-8-6-4-2 Ski Erg Cals SB Deadlifts SB Squats *Rest 1:1 x 2*