Handstand Push-Up Scaling Options

Thursday




Fitness

Strength

Strict HSPU 7×5 *use deficit if needed*

Conditioning

40 seconds on/20 seconds off: Double-under T2B Single-arm Farmer Carry *switch hands every 50ft.* X 6



Sport

A. EMOM 7 mins: 1 Pull + 1 Snatch *building*

B. 40 seconds on/20 seconds off: Double-under T2B Single-arm Farmer Carry *switch hands every 50ft.* X 6

C. 5 sets: 30 sec – Burpees 30 sec – C2B Pull-ups 30 sec – L-Sit Ring Dips 30 sec – Rest


Today’s Link – Handstand Push-Up Scaling Options