Handstand Push-Up Scaling Options
Thursday
Fitness
Strength
Strict HSPU 7×5 *use deficit if needed*
Conditioning
40 seconds on/20 seconds off: Double-under T2B Single-arm Farmer Carry *switch hands every 50ft.* X 6
Sport
A. EMOM 7 mins: 1 Pull + 1 Snatch *building*
B. 40 seconds on/20 seconds off: Double-under T2B Single-arm Farmer Carry *switch hands every 50ft.* X 6
C. 5 sets: 30 sec – Burpees 30 sec – C2B Pull-ups 30 sec – L-Sit Ring Dips 30 sec – Rest
