Hanging up The Shoes

Monday

Workout of the Day




Fitness

Strength

Back Squat 3-3-3-3-3 *90% or build from 7/7

Conditioning

For time: 150 Wallball Shots, 20/14# 150 Double-unders *any way possible *compare to 1/20/14



Sport

A. Back Squat 5-60%, 5-65%,5-70%, 5-75%

B. Front Squat 5-60%, 5-65% 2×5-70%

C. For time: 150 Wallball Shots, 20/14# 150 Double-unders *any way possible *compare to 1/20/14

D. Guys- AMRAP 3 mins MU Girls- AMRAP 3 mins C2B Pullups


Today’s Link- Hanging up His Shoes