Happy 4th of July! Team “Nutts”!

Monday

Workout of the Day

Team “Nutts”

For time: 20 Handstand push-ups 30 Deadlift, 245/155lbs. 50 Box jumps, 30/24″ 100 Pull-ups 100 Wallball shots, 20/14lbs. 200 Double-unders Run 400 meters with a 45lb plate *teams split reps

*Slightly modified partner style version of the Hero WOD “Nutts”