Happy Cinco!

Thursday

Workout of the Day




Fitness

Strength

EMOM 7 mins: 3 tng Squat Cleans@70%

Conditioning

21-15-9 reps for time: Row Cals. Hang Power Clean, 95/65lbs.



Sport

A. Split Jerk 5-5-5-5-5

B. 21-15-9 reps for time: Row Cals. Hang Power Clean, 95/65lbs.

C. With increasing paces each set, for time: Run 500m Rest 2 mins X 8 *no your pace, control your pace! Last one should be at ME



Barbell Club

Tall Snatch Warmup

A. Hang NHNF Snatch 1-1-1-1-1 B. EMOM 5 mins: 1 Halting Snatch@80% In 5 minutes: Build up to a 85% Snatch

C. Snatch Balance 5×1@100%

D. Snatch Pull 4×3@105%


Today’s Link- CrossFit Regionals Workouts Released