Happy People Exercise, Never to Excess

Tuesday




Fitness

Strength

Sled Pull, 6x50ft *max load*

Conditioning

AMRAP 2 mins: Ski 250m max KB Lunges, 70/55lbs. *Rest 2 min X 5*



Sport

A. Every 90 seconds for 9 mins (6 sets): 10 Burpees over the bar 1 Snatch *building to a heavy single*

B. AMRAP 2 mins: Ski 250m max KB Lunges, 70/55lbs. *Rest 2 min X 5*

C. Every 30 seconds for 8 mins, alternating: 10 HSPU 15 sec L-Sit


Today’s Link – Happy People Exercise, Never to Excess