Happy To Be Last and Alive

Monday




Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

3 rounds for time: 30 Wallball Shots, 20/14lbs. 15 Hang Power Cleans, 95/65lbs. 10 S2OH, 95/65lbs.



Sport

A. Back Squat 4×5@65%

B. 3 rounds for time: 30 Wallball Shots, 30/20lbs. 15 Hang Power Cleans, 115/75lbs. 10 S2OH, 115/75lbs.

C. For max cals. 20 sec. AB Sprint *Rest 2 mins X 6*


Today’s Link – Happy To Be Last and Alive