Health-Care Revolution, Part 1: Nurses First

Tuesday




Fitness

Conditioning

Every 6 mins for 30 mins: Run 200m 9 T2B 12 Pullups Run 200m



Sport

A. 4 sets: 30 sec- Max Strict HSPU *Rest 30 sec.*

B. Every 6 mins for 30 mins: Run 200m 12 T2B 12 C2B Pullups Run 200m

C. EMOM 5 mins: 3 Position Snatch (floor, below knee, above knee) *building*


Today’s Link – Health-Care Revolution, Part 1: Nurses First