HIIT It or Quit It?
Tuesday
Endurance
3 sets: Row 1000m (hold pace across 3 sets)
*Rest 3 minutes*
Row 500m (hold 10s faster than 1K pace)
*Rest 2 minutes*
Row 250m (hold 5s faster than 500m pace)
*Rest 1 minute*
Barbell Club
A. Clean & Jerk, 1-1-1-1-1
B. Clean Pull 4×2@105%
C. Jerk Dip 4×2@110%
D. Front Squat 2-2-2-2
