HIIT It or Quit It?

Tuesday




Endurance

3 sets: Row 1000m (hold pace across 3 sets)

*Rest 3 minutes*

Row 500m (hold 10s faster than 1K pace)

*Rest 2 minutes*

Row 250m (hold 5s faster than 500m pace)

*Rest 1 minute*




Barbell Club

A. Clean & Jerk, 1-1-1-1-1

B. Clean Pull 4×2@105%

C. Jerk Dip 4×2@110%

D. Front Squat 2-2-2-2


Today’s Link – HIIT It or Quit It