Hip Hinge vs. Squat, Know the Difference

Monday




Fitness

Conditioning

For time: 20 Box Jumps, 24/20″ 20 Russian KBS, 70/55lbs. 20 Wallball Shots, 20/14lbs. *Rest 3 mins X 5*



 Sport

A. For time: 20 Box Jumps, 24/20″ 20 KBS, 70/55lbs. 20 Wallball Shots, 30/20lbs. *Rest 3 mins X 5*

B. 5 sets: max rep – Strict C2B Pullups max rep – DB Seated Strict Press, 50/35lbs.


Today’s Link – Hip Hinge vs. Squat, Know the Difference