Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

Wednesday

Workout of the Day

Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

AMRAP 3 mins: 9 Push Jerks, 115/75lbs. 6 Burpee Box Jumps, 24/20″ Rest 2 mins X 4

*score is absolute total rounds. Each round will begin where the last round finished.*

Sport

A. Back Squat 6×4@80%

B. AMRAP 3 mins: 9 Push Jerks, 115/75lbs. 6 Burpee Box Jumps, 24/20″ Rest 2 mins X 4 *score is absolute total rounds. Each round will begin where the last round finished

C. 20 minutes AB @80% intensity

Gymnastics

Skill

Ring Muscle-up Kipping

Practice

A1. Strict Ring Pull-Ups 2 chest 7×5 A2. Box Dips 7X5