Hope Everyone is Enjoying The Improved Programming!

Monday

Workout of the Day




Fitness

Strength

Hang Power Snatch 3-3-3-3-3

Conditioning

6 rounds: Row 20/15 cals. 12 OHS, 95/65lbs. Rest 90 seconds *score best and worst rd. (time difference) ex) 1:00/1:09 (9)



Sport

A1. Back Squat 4×5@80% A2. Deficit Strict HSPU 4×5-7

B. EMOM 7 mins: 3 tng Power Cleans@85%

C. For time: Row 2000m 40 Burpees over erg Row 1000m 20 Burpees over erg Row 500m 10 Burpees over erg


Today’s Link-The Math Equation That Can Help Us Prevent Injuries