How Do You Measure Success?

Thursday




Fitness

Conditioning

 5 rounds for time: Run 400m 15 Deadlifts, 185/125lbs. 5 Muscle-ups



 Sport

 A. 5 rounds for time: Run 400m 15 Deadlifts, 185/125lbs. 5 Muscle-ups

B. EMOM 7 mins: 3 Power Cleans@80% 3 Bar-facing burpees


Today’s Link – How Do You Measure Success?