How Do You Measure Success?
Thursday
Fitness
Conditioning
5 rounds for time: Run 400m 15 Deadlifts, 185/125lbs. 5 Muscle-ups
Sport
A. 5 rounds for time: Run 400m 15 Deadlifts, 185/125lbs. 5 Muscle-ups
B. EMOM 7 mins: 3 Power Cleans@80% 3 Bar-facing burpees
