How Do You Warm Up For A Weightlifting Exercise?
Tuesday
Endurance
Every 6 min for 36 min: Run 400m AB 1km *Build across 6 sets*
Barbell Club
A. Snatch 1-1-1-1-1
B. Snatch Pull 5×1@110%
C. BN Split Jerk, heavy single
D. Snatch Balance, heavy single
Every 6 min for 36 min: Run 400m AB 1km *Build across 6 sets*
A. Snatch 1-1-1-1-1
B. Snatch Pull 5×1@110%
C. BN Split Jerk, heavy single
D. Snatch Balance, heavy single