How Far Fitness Has Fallen…ThursdayWorkout of the DayStrengthFront Squat 5-60%, 5-65%, 5-70%, 5-70%ConditioningFor time:20 Hang squat cleans, 135/95# 30 HSPU 40 Wallball Shots, 20/14#Today’s Link- How Far Fitness Has Fallen
ThursdayWorkout of the DayStrengthFront Squat 5-60%, 5-65%, 5-70%, 5-70%ConditioningFor time:20 Hang squat cleans, 135/95# 30 HSPU 40 Wallball Shots, 20/14#Today’s Link- How Far Fitness Has Fallen
