How Hand Position Can Maximize Your Squats

Monday




Fitness

Strength

Back Squat 3RM

Conditioning

AMRAP 15 mins: 15 Push Jerks, 115/75lbs. 30 Double-unders 15 Cal. Row



Sport

A. Every 2 mins for 10 mins: 3 Back Squats@85%

B. AMRAP 15 mins: 15 Push Jerks, 115/75lbs. 30 Double-unders 15 Cal. Row

C. 60 seconds: 20 UB Wallball Shots, 30/20lbs. AMRAP Ring Muscle-ups *Rest 60 seconds X 55*


Today’s Link – How Hand Position Can Maximize Your Squats