How Important is “Counting Macros” to a Nutrition Plan?

Friday




Fitness

Strength

EMOM 7 mins: 3 Level Snatch

Conditioning

30-20-10 reps for time: DB Snatch, 50/35lbs. T2B



Sport

A. In 12 mins work to a heavy Front Squat + Jerk double

B.  30-20-10 reps for time: DB Snatch, 50/35lbs. T2B

C. EMOM 10 mins: Even: 15 OHS, 95/65lbs. Odd: 15 HSPU


Today’s Link- How Important is “Counting Macros” to a Nutrition Plan?