How Iron Boosts Exercise Performance in Women
Wednesday
Fitness
Conditioning
EMOM 20 mins: Even: 10 Hang Power Cleans, 135lbs. Odd: 2 Rope Climbs
Sport
A. EMOM 20 mins: Even: 10 Hang Power Cleans, 135lbs. Odd: 2 Rope Climbs
B. Back Squat 7×4@75%
C. 5K AB@recovery pace
