How Long Can You Handstand It?

Wednesday




Gymnastics

Skills: Bar Muscle-Ups Wall Walks

Practice: 8 minutes of practice: 3 bar muscle-ups 5 Left/5 Right Wall Walks



Structure

Warm-Up: Hinge Opener Hinge Opener w/ BB

Strength: Deficit Stiff Leg Deadlift, 5×8

Conditioning: 10 Burpee Box Jump Over (Hands on Box) 10 Sandbag Clean (Over Shoulder) *Rest 2 Mins x 5*


Today’s Link – How Long Can You Handstand It?