How Long Can You Handstand It?
Wednesday
Gymnastics
Skills: Bar Muscle-Ups Wall Walks
Practice: 8 minutes of practice: 3 bar muscle-ups 5 Left/5 Right Wall Walks
Structure
Warm-Up: Hinge Opener Hinge Opener w/ BB
Strength: Deficit Stiff Leg Deadlift, 5×8
Conditioning: 10 Burpee Box Jump Over (Hands on Box) 10 Sandbag Clean (Over Shoulder) *Rest 2 Mins x 5*
