How Long Does It Take To Get Better At CrossFit

Monday

Workout of the Day




Fitness

Strength

Back Squat 10×4 reps @ 72.5% Rest 1 min

Conditioning

For time: 50 Wallball Shots, 20/14lbs. 500m Run 40 Wallball Shots, 20/14lbs. 400m Run 20 Wallball Shots, 20/14lbs. 200m Run



Sport

A. Tempo Back Squat 33X0 3×8 *increase from last week

B. For time: 50 Wallball Shots, 30/20lbs. 500m Run 40 Wallball Shots, 30/20lbs. 400m Run 20 Wallball Shots, 30/20lbs. 200m Run

C. EMOM 20 mins: 15/10 cal. Row 5 C2B Pullups


Today’s Link- How Long Does It Take To Improve In CrossFit