How Much Stress Can The CNS Handle?

Monday

Workout of the Day




Fitness

Strength

Back Squat 3-3-3-3-3 *heavier than last week

Conditioning

AMRAP 4 mins: 10 Thrusters, 95/65# 10 Pullups Rest 4 mins x 2

*Score is TOTAL reps



Sport

A. Back Squat 5-60%, 3-70%, 2-80%, 2-90%, 1-95%

B. “Open 13.5” Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters 100/65# 15 Chest to bar Pull-ups *if 90 reps (3 rounds) are completed, extend an additional 4 mins to the workout


Today’s Link- How Much Can The CNS Handle?