How Much Sugar is Recommended Per Day?

Wednesday

Workout of the Day




Fitness

Strength

Power Clean 5-5-5-5-5

Conditioning

AMRAP 10 mins: 5 C2B Pullups 10 3″ Deficit Pushups 15 Hollow Rocks



Sport/Gymnastics

A. Beginner Strict Pullup 4×4-6 Box Dip 4×4-6 Advanced :30 sec. Max rep MU Rest 1 min X 4

B. Beginner AMRAP 10 mins: 5 Pullups 10 Pushups 15 Hollow Rocks Advanced AMRAP 10 mins: 5 C2B Pullups 5 HSPU 15 Hollow Rocks


Today’s Link- How Much Sugar is Recommended Per Day