How Much: Time, Quality, And Quantity

Tuesday




Fitness

Strength

Power Jerk 3-3-3-3-3

Conditioning

27-21-15-9 reps for time: AB Cals. DB Front Rack Lunges, 50/35lbs.



Sport

A. Split Jerk 2-2-2-2-2

B. 27-21-15-9 reps for time: AB Cals. DB Front Rack Lunges, 50/35lbs.

C. EMOM 10 mins: Even – 15 UB C2B Pull-ups Odd – 10 DB Thrusters, 50/35lbs.


Today’s Link – How Much: Time, Quality, and Quantity