How Much Ya Bench?

Friday



Fitness

Strength

Split Jerk 5-5-5-5-5

Conditioning

For time: 12 Bench Presses, 135/85lbs. 24 KBS, 55/35lbs. 16 Pushups *Rest 2 mins X 4*


Sport

A. Split Jerk 2-2-2-2-2

For time: 12 Bench Presses, 135/85lbs. 24 KBS, 55/35lbs. 8 HSPU *Rest 2 mins X 4*

Today’s Link – How Much Ya Bench?