How Poor Posture Affects Your Health and Athletic Performance

Monday




Fitness

Conditioning

For max reps: 90 sec- Russian KBS, 70/55lbs. *Rest 30 sec* 90 sec- SB Carry, 100/80lbs. *Rest 30 sec* 90 sec- Pushup Plank *Rest 30 sec* X 5



Sport

A. For max reps: 90 sec- Russian KBS, 70/55lbs. *Rest 30 sec* 90 sec- SB Carry, 100/80lbs. *Rest 30 sec* 90 sec- Pushup Plank *Rest 30 sec* X 5

B. Every 30 seconds for 6 mins: 8 C2B Pullups


Today’s Link – How Poor Posture Affects Your Health and Athletic Performance