How Strongman Has Changed in the Past Year (and What’s on the Horizon)

Saturday




Structure

Warm-Up: “Sally Up” SB/Ball Press/Hold

Strength: 5 Rounds: 5 Reps @ Max Weight of…. “The Structure Complex” 1 SB Clean 1 SB Front Squat 1 SB Push Press 1 SB Thruster *Must be UB* **Must clean again immediately after drop** ***Rest as needed between rounds***

Conditioning: 2 Min Clock: 5 Cal AB 8 Suitcase DL (KB) 100ft Farmers Carry 8 Suitcase DL (KB) 5 Cal AB *Rest 2 Min x 5* 



Barbell Club

A. Snatch, 3×1 *Rest 5 mins in between*

B. Clean & Jerk, 3×1 *Rest 5 mins in between*


Today’s Link – How Strongman Has Changed in the Past Year (and What’s on the Horizon)