How To Approach A Workout

Friday

Workout of the Day




Fitness

Strength

1RM Snatch

Conditioning

12 mins AMRAP: 20 Power Snatches, 95/65# 20 Burpees 20 Power Snatches, 115/75# 20 Burpees 20 Power Snatches, 135/85# 20 Burpees AMRAP Power Snatches, 155/95#



Sport

A. 1RM Snatch *compare 8/15/14

B. 12 mins AMRAP: 20 Power Snatches, 95/65# 20 Burpees 20 Power Snatches, 115/75# 20 Burpees 20 Power Snatches, 135/85# 20 Burpees AMRAP Power Snatches, 155/95#

C. Row 2k @80% pace


Today’s Link- How To Approach A Workout