How To Be More Coachable

Monday

Workout of the Day




Fitness

Strength

Tempo OHS 33X1 2-2-2-2-2

Conditioning

5 rounds for time: Run 400m 12 Pullups 15 Back Squat, 135/95#



Sport

Session I

A. Back Squat 1 x 5 @ 80% B. 33X1 Tempo OHS 2-2-2-2 C. Snatch 3×2@80%, 3×1@85%

Session II

D. Strict/Deficit HSPU 4×3 reps E. 5 rounds for time: Run 400m 6 Bar MU 12 Back Squats, 155/105#


Today’s Link- How To Be Coachable