How To Be More Efficient With Your Rest

Friday

Workout of the Day




Fitness

Conditioning

5 rounds for time: 15 Wallball shots, 20/14# 10 Hang Power cleans, 135/95 5 HSPU



Sport

“Open WOD 15.2”



For as long as possible:

From 0:00-3:00   2 rounds of:    10 overhead squats (95 / 65 lb.)   10 chest-to-bar pull-ups

From 3:00-6:00   2 rounds of:   12 overhead squats (95 / 65 lb.)   12 chest-to-bar pull-ups

From 6:00-9:00   2 rounds of:   14 overhead squats (95 / 65 lb.)   14 chest-to-bar pull-ups

Etc., following same pattern


Today’s Link- 5 Ways To Be More Efficient With Your Rest Period During a WOD