How To Breathe Properly For Weightlifting

Friday

Workout of the Day

Conditioning

For total reps:

3 mins to complete: 400m run 205/135# Deadlift, max reps

6 mins to complete: 800m run 115/75# Power Snatch, max reps

9 mins to complete: 1200m run 95/65# Thruster, max reps

*This will be a continuous 18 min clock. There is no rest in between. Each athlete has 1 barbell*

Today’s Link- How To Brace and Breathe Properly For Weightlifting