How To Calculate Your Fitness Age (Though Your True Age Is An Attitude)

Tuesday




Fitness

Strength

Front Squat 2RM 

WOD of the Week

For time: 35ft. Front Rack DB Walking Lunge, 50/35lbs. 10 T2B 35ft. DB Carry *Rest 90 sec x 7 *



Sport

A. EMOM 3 mins: 3 Front Squats@80% Every 2 mins for 8 mins: 2 Front Squats@90%

B. For time: 35ft. Left OH DB Walking Lunge, 50/35lbs. 10 T2B 35ft. Right OH DB Walking Lunge, 50/35lbs. *Rest 90 sec x 7*

C. EMOM 10 mins: 28 DU 7 HSPU 


Today’s Link – How to Calculate Your Fitness Age (Though Your True Age Is An Attitude)