How to Change Your Body’s Chemistry Based On How You Think

Monday




Fitness

Strength

Weighted Pull-up 3-3-3-3-3 

Conditioning

 For max reps: 30 sec – DB Thrusters, 50/35lbs. *Rest 30 sec* 30 sec – HSPU *Rest 30 sec* 30 sec – Burpee Box Jump-over, 24/20″ *Rest 30 sec* x 5



Sport

A. EMOM 6 mins: 3 tng power clean and jerks *building*

B. For max reps: 30 sec – DB Thrusters, 50/35lbs. *Rest 30 sec* 30 sec – HSPU *Rest 30 sec* 30 sec – Burpee Box Jump-over, 24/20″ *Rest 30 sec* x 5

C. EMOM 5 mins: 8 DB Snatches, 50/25lbs. 8 C2B Pull-ups


Today’s Link – How to Change Your Body’s Chemistry Based On How You Think