How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up
Tuesday
Fitness
Conditioning
AMRAP 24 mins: 4 Bar Muscle-ups 6 deadlifts 275/185lbs 12 burpees over the bar
Sport
A. EMOM 5 mins: 5 tng Power Cleans@60%
B. AMRAP 24 mins: 6 deadlifts 315/205lbs 8 bar muscle ups 12 burpee box jump overs, 30/24″
C. Row 4K
