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    How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up

    Tuesday




    Fitness

    Conditioning

    AMRAP 24 mins: 4 Bar Muscle-ups 6 deadlifts 275/185lbs 12 burpees over the bar



    Sport

    A. EMOM 5 mins: 5 tng Power Cleans@60%

    B. AMRAP 24 mins: 6 deadlifts 315/205lbs 8 bar muscle ups 12 burpee box jump overs, 30/24″

    C. Row 4K


    Today’s Link – How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up

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