How to Escape a Negative Head Space
Wednesday
Fitness
Strength
Tempo Deficit Pushup @3301; 5-5-5-5-5
Conditioning
AMRAP 15 mins: 5 Strict Pullups 10 Hang Power Cleans, 115/75lbs. 15 Cal. Row
Sport
A. Back Squat 6×4@80%+10lbs.
B. AMRAP 15 mins: 5 Strict Pullups 10 Hang Power Cleans, 115/75lbs. 15 Cal. Row
C. AMRAP 10 mins: 5 HSPU, 3″ defiit 10 C2B Pullups 30 Double-unders
