How To Fix a Broken Diet
Tuesday
Workout of the Day
Fitness
Strength
Snatch 1RM
Conditioning
For time: 125 Burpees EMOM 5 Power Snatches, 95/65lbs.
Sport
A. Snatch 1RM
B. For time: 125 Burpees EMOM 5 Power Snatches, 95/65lbs.
C. Every 2 minutes for 10 minutes: 3 Split Jerks@80%
Barbell Club
A. 3 Position Power Clean 5×1@75%
B. No Hook, no feet Clean 5×3
C. EMOM 10 mins: 2 Cleans + 1 Power Jerk @70% Clean
D. Double-pausing Front Squat 5×2 *increase from last week
