How To Fix a Broken Diet

Tuesday

Workout of the Day




Fitness

Strength

Snatch 1RM

Conditioning

For time: 125 Burpees EMOM 5 Power Snatches, 95/65lbs.



Sport

A. Snatch 1RM

B. For time: 125 Burpees EMOM 5 Power Snatches, 95/65lbs.

C. Every 2 minutes for 10 minutes: 3 Split Jerks@80%



Barbell Club

A. 3 Position Power Clean 5×1@75%

B. No Hook, no feet Clean 5×3

C. EMOM 10 mins: 2 Cleans + 1 Power Jerk @70% Clean

D. Double-pausing Front Squat 5×2 *increase from last week


Today’s Link- How To Fix a Broken Diet