How to Get (and Keep!) Muscle Ups: A Simple Effective Guide

Wednesday

Gymnastics

SKILLS: Ring Muscle Up T2B

PRACTICE: EMOM 10 minutes: 4 ring muscle-ups or 6 banded ring muscle ups 5 T2B

Structure

STRENGTH: ME SB Bench Presses (Aim for 20+) + 10 Yates Row + 5 Bench Presses *Rest as Needed x3*

CONDITIONING: 10 SB Press 6 SB Front Squat 4 Sled Sprint 50ft 2 Shuttle Sprint 50ft *Rest 2 Min x4*

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