How to Get CrossFit Kids to Eat Veggies

Tuesday



Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

AMRAP 15 mins: 12 Push Jerks, 115/75lbs. 15 KBS, 55/35lbs. 45 Double-unders



Sport

A. Back Squat 5×3@80%

B. AMRAP 15 mins: 12 Push Jerks, 115/75lbs. 15 KBS, 55/35lbs. 45 Double-unders

C. EMOM 10 mins: 4 Ring Muscle-ups 6 HSPU



Barbell Club

A. 1 BN Split Jerk + 1 Snatch Balance, 5×1 *Building*

B. 2 High Hang Power Snatches + 1 Hang Snatch, 5×1 *building*

C. Every 90 seconds for 9 minutes: 1 Snatch@90%

D. Snatch Pull 5×2@100%


Today’s Link – How to Get CrossFit Kids to Eat Veggies