How To Get Your First Pull-Up
Wednesday
Workout of the Day
Fitness
Strength
EMOM 6 mins: 3 Hang Power Cleans @80% *or pick something real heavy
Conditioning
AMRAP 12 mins: 24 Double-unders 8 Deadlift, 185/125lbs.
Sport/Gymnastics
Skills
Butterfly Kipping Pullup HSPU/Handstand Walk
Conditioning
EMOM 12 mins: min 1: 10-15 Butterfly Kipping Pullups min 2: 4-6 HSPU min 3: Hanging L- Sit, 20 sec.
