How To Go Heavy
Wednesday
Workout of the Day
Fitness
Strength
Power Snatch 3-3-3-3-3
Conditioning
21-15-9 reps for time: Deadlift, 225/155# Box Jump, 24/20″
Sport
A. Back Squat 3×3@80-85%
B. 21-15-9 reps for time: Deadlift, 275/185# Box Jump, 30/24″
Strength
Power Snatch 3-3-3-3-3
Conditioning
21-15-9 reps for time: Deadlift, 225/155# Box Jump, 24/20″
A. Back Squat 3×3@80-85%
B. 21-15-9 reps for time: Deadlift, 275/185# Box Jump, 30/24″