How To Go Heavy

Wednesday

Workout of the Day




Fitness

Strength

Power Snatch 3-3-3-3-3

Conditioning

21-15-9 reps for time: Deadlift, 225/155# Box Jump, 24/20″



Sport

A. Back Squat 3×3@80-85%

B. 21-15-9 reps for time: Deadlift, 275/185# Box Jump, 30/24″


Today’s Link- How To Go Heavy