How to Improve Your Ring Dips
Thursday
Workout of the Day
Fitness
Strength
Bench Press 5-5-5-5-5
Conditioning
5 rounds for time: 15 Hang Power Snatches, 75/55lbs. 12 Ring Dips
Sport
A) EMOM for 10 mins: Snatch + Hang Snatch *building
B) 5 rounds for time: 15 Hang Power Snatches, 75/55lbs. 6 Muscle-ups
+ Barbell Club
Barbell Club
Tall Clean Warmup A. Power Clean + Power Jerk, build to a heavy single
B. 3 Hang Cleans + 2 Split Jerks, 5×1
C. Every 2 minutes for 10 minutes (5 sets): Clean & Jerk@90%+ *Clean & Jerk line style
D. Clean Pull 5×1@110%”
