How to Improve Your Ring Dips

Thursday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

5 rounds for time: 15 Hang Power Snatches, 75/55lbs. 12 Ring Dips



Sport

A)  EMOM for 10 mins: Snatch + Hang Snatch *building

B) 5 rounds for time: 15 Hang Power Snatches, 75/55lbs. 6 Muscle-ups

+ Barbell Club



Barbell Club

Tall Clean Warmup A. Power Clean + Power Jerk, build to a heavy single

B. 3 Hang Cleans + 2 Split Jerks, 5×1

C. Every 2 minutes for 10 minutes (5 sets): Clean & Jerk@90%+ *Clean & Jerk line style

D. Clean Pull 5×1@110%”


Today’s Link – How to Improve Your Ring Dips