How To Improve Your Rope Climbs
Tuesday
Workout of the Day
Fitness
Strength
Bench Press 1RM
Conditioning
5 sets: :30 sec. Rope Climb Rest :30 sec. :30 sec. AB Rest :30 sec. :30 sec. DB Bench Press, 50/30lbs. Rest :30 sec.
Sport
A. CG Bench Press 1RM
B. 5 sets: :30 sec. Legless Rope Climb Rest :30 sec. :30 sec. AB Rest :30 sec. :30 sec. DB Bench Press, 50/30lbs. Rest :30 sec.
Barbell Club
A. Hi Hang Power Snatch 5-5-5-5
B. Hang NHNF Snatch, 3-3-3-3
C. Halting Snatch, 4×2@70%
D. SG Deadlift, 4×3@100%
